Mouth Guards

What is a mouth guard, and do I really need one?

A mouth guard is a removable appliance that fits over your teeth to protect them from impact, pressure, or grinding forces. Whether you need one depends on your situation — but if you play contact sports, or if your dentist has spotted signs of tooth grinding (known as bruxism), a mouth guard is one of the most cost-effective ways to protect your teeth from damage that can be expensive and sometimes irreversible to repair.

What damage can grinding cause if left untreated??

Over time, grinding and clenching can cause significant wear to the tooth surfaces — flattening, chipping, and in severe cases cracking teeth. It can also contribute to jaw pain, headaches, facial muscle tension, and in some people, problems with the jaw joint (the TMJ). The damage caused by years of grinding can be costly and complex to restore, which is why early intervention with a night guard is worthwhile.

How is a custom mouth guard made?

(1) Impressions & Scan

At your first appointment, we take impressions or a digital scan of your teeth. These are sent to a dental laboratory where your guard is custom-fabricated to fit your mouth precisely.

(2) Laboratory Fabrication

The laboratory crafts your guard from the appropriate material for its purpose — softer and thicker for sports protection, firmer and more precisely fitted for a night guard. This usually takes one to two weeks.

(3) Fitting & Adjustment

At your second appointment, we fit the guard, check that it sits correctly and comfortably, and make any minor adjustments needed. We will also show you how to care for it properly.

How do I look after my mouth guard?

Rinse your mouth guard with water before and after each use.
Clean it with a soft toothbrush and mild soap. Avoid hot water, which can warp the material.
Store it in the ventilated case provided when not in use — this prevents bacteria build-up and maintains its shape.
Bring it to your dental appointments so we can check its condition and fit.
Replace it as advised — sports guards typically last 1 to 3 years; night guards 3 to 5 years or more, depending on grinding severity.

How do I know if I’m grinding my teeth at night?

Many people are unaware they grind or clench during sleep. Common signs include: waking up with a sore or tired jaw, frequent morning headaches (especially around the temples), a partner telling you they can hear grinding sounds, or noticing that your teeth look flatter or more worn than they used to. Your dentist can also identify grinding patterns from wear visible during a routine check-up.

How Much Does a Custom Mouth Guard Cost?

The cost of a custom mouth guard depends on the type (sports guard or night guard) and the complexity of your case. Please speak with our front desk team for a full breakdown — we will always be transparent about costs before you commit to treatment..